Stephanie Mansour
Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app. The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges, custom healthy meal plans geared toward your goals and daily inspiration to keep you moving. Download the app.
Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app. The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges, custom healthy meal plans geared toward your goals and daily inspiration to keep you moving. Download the app.
Latest from Stephanie Mansour
Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle
The 3-2-1 Method Is a Simple Way to Keep Your Health Routine on Track
The No-Recipe Soup That 1 Personal Trainer Swears By
The ‘50% Rule’ Is 1 Trainer's Foolproof Way to Prevent Holiday Weight Gain
Stressed? This 1 At-Home Workout Improves Strength and Flexibility While Quieting the Mind
18 Exercises for a Full-Body Strength Workout at Home — No Weights Required!
Kettlebells Turn Every Move Into a Full-Body Workout. Try It With These 10 Exercises
This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain
Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout
The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain
How Long Does It Take to Walk a Mile? Plus, Tips to Increase Your Speed
