Expert Tip of the Day
Giving Up This Activity Just 1 Day a Week Promotes Healthy Aging, Expert Says
In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get better sleep.
Mental Health
Feeling stressed or sad? You're not alone. These resources, expert tips and real-life advice will help you cope.
Back to WellnessA 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
The 5 Types of Friendships We All Need in Our Lives
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise. 
Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'
Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and calm.
Do this 1 breathing exercise before you get out of bed to change the tone of your entire day
If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed. 
What is the 'Winter Arc' challenge'? The self-improvement trend going viral right now
The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your health goals for 2025.
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.
6 breathing exercises to ease stress and anxiety
Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.
This 1 simple habit can reduce back pain and improve your overall health
A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits. 
Feeling burned out? This 30-day workout challenge is just what you need to reset
This workout plan is designed to improve your mental health by moving in ways that feel good and using exercise as a form of self care.
'Cozy cardio': The latest fitness trend experts actually love
Dread cardio exercise? So did Hope Zuckerbrow. Her effort to turn fitness into a "meditational self-love moment" became a viral workout trend.
Sister of veteran who died by suicide speaks out: 'Those helping him didn't get it'
Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.
