Style
Podiatrist-recommended orthopedic shoes — shop sneakers, sandals and more
Say goodbye to foot pain with these supportive shoes.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessDietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of nutritious whole foods.
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Women's Health Fitness Awards: Shop the Winning Products
From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards.
Should You Follow the New Food Pyramid? 6 Nutrition Rules Dietitians Still Want You to Live By
The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips for healthy eating.
The No. 1 Healthiest Meat With the Most Protein and Least Fat, According to a Dietitian
How to pick the right protein source for your goals.
Cardiologist Reveals the 'Best Habit of All' to Commit to in 2026
In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes to heart health and overall wellbeing.
What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?
Experts on whether there is actually a difference.
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Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work
Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
The No. 1 New Year's Resolution a Personal Trainer Wants You to Make for 2026
In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change your approach to fitness.
These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say
Protein isn't on the list.
4 Simple Activities That Will Jumpstart Your Health This January, According to Experts
For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.
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Check out These Wellness Products to Start the New Year Strong
The new year means many people are kicking off health journeys so wellness expert Dria Murphy joins TODAY’s Jenna Bush Hager and guest co-host Matt Rogers to share products and trends to set viewers up with success. Products include weighted vests, body sculpt cups, lymphatic drainage dots, and more!
