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Eating healthier is one of the most popular new year resolutions so Dr. Ian Smith, author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds," joins TODAY with tips on how to revamp your plate. He explains the benefits of adding protein, why it's important to incorporate smart carbs, and more. "The idea is not dieting," he says, adding, "This is the year about setting new balance."Jan. 6, 2026
High Protein Meal Ideas for Breakfast, Lunch and Dinner
03:49
Try This Healthier Spin on Chicken Parm
04:58
Best Snack Picks to Up Your Protein Intake and Curb Cravings
04:33
Martha Stewart on Using Winter Citrus in Cocktails, Salad, Pasta
05:20
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06:14
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03:33
Now Playing
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UP NEXT
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