Diet & Fitness

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19h ago

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Women's Health Fitness Awards: Shop the Winning Products

From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards.
Women's Health Fitness Awards: Shop the Winning Products
Women's Health Fitness Awards: Shop the Winning Products

Should You Follow the New Food Pyramid? 6 Nutrition Rules Dietitians Still Want You to Live By

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips for healthy eating.
Plate of pan roasted salmon with fresh salad on white background
Plate of pan roasted salmon with fresh salad on white background
2d ago

Woman Loses 130 Pounds and Finally Buys 1 Item of Clothing for the First Time

“You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down with a GLP-1 weight-loss drug.

Cardiologist Reveals the 'Best Habit of All' to Commit to in 2026

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes to heart health and overall wellbeing.
Several stethoscopes against an EKG line, on a blue background.
Several stethoscopes against an EKG line, on a blue background.
4d ago

What an 89-Year-Old Nutrition Expert Eats Every Day: Her Daily Menu and Grocery List

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals what her own diet is like and what's on her grocery list.
4d ago

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Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
Al Roker strength workout
Al Roker strength workout

The No. 1 New Year's Resolution a Personal Trainer Wants You to Make for 2026

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change your approach to fitness.
Running sneakers, water bottles, and weights repeating in a pattern against a red background.
Running sneakers, water bottles, and weights repeating in a pattern against a red background.

4 Simple Activities That Will Jumpstart Your Health This January, According to Experts

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.
Smiling young woman doing dance in fitness studio
Smiling young woman doing dance in fitness studio