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Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
“You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down with a GLP-1 weight-loss drug.
People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the practice unproven and "murky."
Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but you may reap extra benefits by getting them from fruits.
Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, potentially helping with weight loss, though moderation is key.
There's growing interest among women to take GLP-1 drugs like semaglutide for weight loss after giving birth and while breastfeeding. Is it safe for the baby? Doctors explain.
Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating certain fruits can help you get enough of this nutrient.
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.
