Happy New Year! When it comes to our diet and fitness routine, most people tend to hit the ground running in January — sometimes a bit too hard.
While we start the year with a newfound boost of motivation to tackle our goals, doing too much too soon leaves many people burnt out and throwing in the towel. In fact, the second Friday of January has been dubbed "Quitter's Day" for this very reason. And research shows that by February 1, 70-80% of people have given up on their resolutions.
